Simple And Good Recipes

What you will find here are tons of ideas for feeding the body alkaline foods that taste amazing and will satisfy the body's craving for real nutritious energy.

All dishes are vegan and/or vegetarian friendly but if you are a meat eater you can easily add as you see fit.

We encourage making choices that will add to your vitality and longevity so dive in and try something new or familiar.  With recipes from all over the world I am sure you will keep coming back for newer ideas. The internet has a plethora of ideas that we  have filtered through to suggest the Simple And Good ones.


Grilled Vegetable and Black Bean Fajitas
Views: 84

Ingredients:  For the Grilled Vegetable and Black Bean Fajitas:  1 onion, thinly sliced  1 bell pepper, thinly sliced  1 organic zucchini, halved lengthwise and thinly sliced  16 ounces organic black beans, drained and thoroughly rinsed  1½ teaspoons onion powder  1½ teaspoons dried oregano  ¾ teaspoons cumin  ¾ teaspoons chili powder  3 tablespoons extra virgin olive oil  Fresh Homemade Salsa (recipe below)  1 avocado, pitted, peeled, and sliced  12 organic whole wheat tortillas  Salt For the Fresh Homemade Salsa:  1 large tomato, diced  ¼ cup green onions (scallions), chopped  ½ jalapeño, seeded and finely diced  3 tablespoons fresh cilantro, chopped  1 lime, freshly squeezed  Salt For the Grilled Vegetable and Black Bean Fajitas: Prepare the grill for 375 degrees F.  Layer first the onion, then...

Dirty Rice
Views: 95

Ingredients:  1 pound ground beef or turkey or jackfruit  1 yellow onion, chopped 1 green bell pepper, chopped 1 red bell pepper, chopped 2 teaspoons beef or vegetable bouillon granules 1/2 teaspoon salt 1/2 teaspoon seasoned salt 1/2 teaspoon ground black pepper 2 cups water 1 cup uncooked jasmine or balsamic or brown or black (will talk longer to cook) riceHeat a large skillet over medium-high heat and stir in the choice of meat, onion, green and red peppers, bullion, salt, seasoned salt, and pepper.  Cook and stir until the beef is crumbly, evenly browned, and no longer pink.  Drain and discard any excess grease. Stir in the water and rice.  Bring to a boil over high heat, then reduce heat to medium-low, cover,...

Jollof Rice
Views: 77

Ingredients:  2 cups basmati rice  1 large red bell pepper  1-2 scotch bonnet peppers (depending on how hot you want it!)  2 medium sized tomatoes  1 tbsp tomato paste (optional)  Fresh ginger (about the size of your thumb)  1 small onion  2 vegetable stock cubes  1 tsp curry powder  1 tsp dried thyme  Salt to taste  1/2 cup scallion4 tbsp sunflower oil or coconut oil  3 cups water  Fresh chopped basil (optional)  Blend the peppers, tomatoes, onion, ginger and scallions with 1 cup of water to form a smooth mixture.  Heat the oil in a pot and add the mixture, along with the stock cubes and seasoning.  Add the remaining 2 cups of water and bring to a boil.  Add the rice to the mixture,...

Cilantro Lime Vinagrette
Views: 70

Ingredients:  1 cup of tightly packed cilantro  1/4 fresh lime squeezed  1/2 cup olive oil  1/8 cup spring/alkaline water 1 tbs maple syrup  1/4 tsp sweet basil  1/4 tsp thyme  1/4 tsp oregano  1/4 tsp ground cumin  Put all ingredients in a glass bottle. Shake thoroughly and enjoy this delicious and easy salad dressing!