Simple And Good Recipes

What you will find here are tons of ideas for feeding the body alkaline foods that taste amazing and will satisfy the body's craving for real nutritious energy.

All dishes are vegan and/or vegetarian friendly but if you are a meat eater you can easily add as you see fit.

We encourage making choices that will add to your vitality and longevity so dive in and try something new or familiar.  With recipes from all over the world I am sure you will keep coming back for newer ideas. The internet has a plethora of ideas that we  have filtered through to suggest the Simple And Good ones.


Double Chocolate Chip Cookies
Views: 2056

Ingredients:  2 1/4 cups spelt flour (or whole wheat flour)  1/2 cup unsweetened dutch process cocoa  1 tsp baking soda  1/2 tsp salt  1 1/4 cups granulated sugar  1 cups earth balance butter  2 tsp pure vanilla extract  1 Tbsp unsulfured molasses  1/4 cup non-dairy milk  1 cup vegan chocolate chips  Directions:  1. Pre-heat the oven to 350°F.  2. Sift together flour, cocoa, salt, baking soda and set aside.  3. In a separate bowl cream together earth balance, sugar, vanilla, and molasses until fluffy. Then add in non-dairy milk and mix until well combined.  4. Add your wet ingredients to the dry ingredients and mix well. Stir in chocolate chips.  5. Scoop 1/4 cup of cookie dough and roll it into a ball, then...

Apple Spice Cake with Maple Buttercream
Views: 2048

Ingredients:  Apple Spice Cake: 1 ¼ cup soy-milk (room temperature) 2 tsp apple cider vinegar 2 ½ cups spelt flour 1 tsp baking powder 1 tsp baking soda 2 tsp cinnamon ½ tsp all-spice ½ tsp ginger ½ tsp sea salt 1 cup shredded apple 1/3 cup coconut oil (soft at room temperature) 1 cup packed brown sugar ½ Tbsp unsulphured blackstrap molasses 2 tsp vanilla extract ¾ cup pecans, roughly chopped Maple Buttercream Frosting: 3 cups powdered sugar 8 Tbsp vegan butter or margarine (room temperature) 6 tablespoons maple syrup  Directions:  Pre-heat oven to 350°  In small mixing bowl whisk together the soy-milk and apple cider vinegar and set aside.  In a large mixing bowl combine flour, baking powder, baking soda, cinnamon, all-spice,...

Vegan Cheesecake
Views: 1821

Ingredients:  Homemade Graham Crust 11/4 cups spelt flour  2 Tbsp granulated sugar  1 Tbsp rye grain  1 tsp unsweetened cocoa powder  1/2 tsp ground cinnamon  1/3 cup vegan butter or coconut oil, melted  1 Tbsp agave or maple syrup Filling  2 (349 g/12.3 oz) packages silken extra-firm tofu (“silken” texture imperative, do not substitute; available in shelf-stable tetra packs or fresh)  1 Tbsp vanilla extract  1 Tbsp lemon juice  1 cup apple juice  2/3 granulated sugar  1 Tbsp agar agar flakes (Eden Foods makes one readily available) Topping Ideas Melted chocolate Strawberry jam Caramel sauce Fresh fruit Stewed cherries  Directions: Homemade Graham Crust 1. Preheat oven to 350ºF. 2. In a medium bowl, mix flour, sugar, rye, cocoa and cinnamon until combined. Mix in...

Quinoa Salad
Views: 1796

Ingredients:  4 cups vegetable broth  1 1/2 cups raw whole grain quinoa  1 cucumber, sliced  1 red or yellow bell pepper, diced  1/2 cup lightly steamed broccoli florets  2 tomatoes, chopped  1/4 cup olive oil  1/3 cup lemon juice  dash salt and pepper, to taste (sea salt tastes best) Preparation: Cook quinoa in vegetable broth until it fluffs up, about 15 minutes, stirring occasionally. While quinoa is cooking, whisk together lemon juice, olive oil and salt and pepper. When quinoa is finished cooking, allow to cool slightly then, toss with vegetables and lemon juice mix, stirring to combine well. Add more salt and pepper to taste, and chill before serving.