Simple And Good Recipes

What you will find here are tons of ideas for feeding the body alkaline foods that taste amazing and will satisfy the body's craving for real nutritious energy.

All dishes are vegan and/or vegetarian friendly but if you are a meat eater you can easily add as you see fit.

We encourage making choices that will add to your vitality and longevity so dive in and try something new or familiar.  With recipes from all over the world I am sure you will keep coming back for newer ideas. The internet has a plethora of ideas that we  have filtered through to suggest the Simple And Good ones.


Avocado dressing
Views: 1914

Ingredients:  3 ripe avocados, peeled and seeded  1/2 small red onion  1/2 tomato, peeled  1/4 cup fresh lime juice  4 tbs olive oil  Pinch of cayenne pepperFew sprigs of cilantro  1 tsp chili powder  1 tsp oregano  1 tsp cumin  1/2 tsp sweet basil  1/2 thyme  1/4 tsp sea salt  Puree avocados in blender.  Add remaining ingredients and 2 tablespoons of spring water.  Lightly blend and pour over your salad.  Note:  Season to taste.  Use cold pressed virgin olive oil.

Views: 1733

 Ingredients:  2 cups of chopped onions  4 cups of chopped mushrooms  2 tsp chili powder  3 tbs sea salt  2 tbs tomato sauce  2 tbs oregano  2 tsp onion powder  2 tsp ground thyme  Add 1/4 cup of oil to the pan.  Add onion, saute until golden brown.  Add mushroom, saute for 5 minutes.  Add seasonings.  Wrap in corn shells tightly.  Fry until crispy. 

Spaghetti 101
Views: 1840

Ingredients:  Vita spelt pasta  Sauce:  1/2 cup of hemp oil  2 cups of tomato sauce  4 Tbs of sea salt  1 1/2 Tbs onion powder  2 Tbs of cayenne/chill powder  3 Tbs of maple syrup  Follow directions on Vita spelt pasta box on how to cook the pasta.  After cooked, strain. In separate pan add sauce ingredients and heat on medium high for 10 minutes.  Stir past into sauce.  Let sit for 5 minutes then Enjoy!

Wild Rice
Views: 1794

Ingredients:  Wild rice  Spring water/alkaline water  1 medium yellow onion chopped fine  1 small red pepper  1 cup mushrooms, chopped medium, fine (oyster or brown button)  1/8 cup hemp oil  1 tsp thyme  2 tsp oregano  1 tsp sea salt  1/8 tsp African red pepper  Soak rice in spring water/alkaline water over night for best resultsCook rice according to package instructions and set aside  Pour hemp oil in hot skillet  Saute vegetables and mushrooms 2-3 minutes  Add thyme, oregano, sea salt, and African red pepper  Fold in cooked wild rice and stir as needed until tender