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Date: 3 Dec, 2017 Views: 8102

Are You Living... Or Waiting To Die?

By Julia Griggs Havey I am a little heated as I write this, so bear with me.  I read an article online about a man who was misdiagnosed eight years ago as having AIDS.  According to MSNBC.com, "Jim Malone spent years battling depression and losing weight, expecting to die at any time.&...
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Date: 3 Dec, 2017 Views: 7842

Motivate Kids to be Fit

As parents, I think we can all agree that when it comes to encouraging kids to make healthy choices, well, it's not the easiest of tasks. So what's a parent to do?  It begins by creating healthy choices without being too obvious about it.  After all, for many kids if you say the word h...
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Date: 3 Dec, 2017 Views: 7459

Top 10 Exercise Answers

1. How can I lose weight? At a recent medical conference, a prominent physician coined the expression "Foot and Fork Disease” to describe the modern day epidemic of adult and childhood obesity. Too much food, combined with physical inactivity, has resulted in many overweight and unhealthy Amer...
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Date: 3 Dec, 2017 Views: 7251

How To Flatten Mid-section

"Endless abdominal machines, crunch boards, sit-up devices and tortuous torso routines promise flat bellies and chiseled abs.  Hardly a one of them works worth a damn, mainly because their makers show little understanding of human anatomy."  How does one achieve...
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Date: 3 Dec, 2017 Views: 7231

Your Metabolism: Understand It?

How many people do you know that carry a little bit extra around their waist and then say to you: "It can't be helped, I have a slow metabolism."  Probably a few, if not many, have said this to me and they obviously just do not understand their metabolism.  Though metabolism does play a...
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Date: 15 Jan, 2016 Views: 6549

Enzymes: The Key To All Life

For over 20 years, I have studied metaphysics, nutrition, herbal remedies, alternative therapies and psychology, but like so many other people, I did not consistently apply this knowledge to my own life.  I was like the cobbler's son who had no shoes.Then in 1990, I had an accident that left me...
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Date: 15 Jan, 2016 Views: 6485

Obesity. Can It Be Controlled?

Article by Merilee A. Kern.It’s a downward spiral.  Childhood obesity is fast becoming a nationwide epidemic, and the physical and psychological effects of being overweight can last a lifetime.  While the issue of weight problems in children has become a “hot-button” topic throughout the n...
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Date: 15 Jan, 2016 Views: 6436

7 Diet Scams To Avoid

If you're like Mr. Bad Food -- and millions of other well-intentioned Americans -- you're gearing up for the diet to end all diets... the healthy new lifestyle that'll help you thin down while you get in the best shape of your life.The new year is the best time to start down that path to a new you.&...
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