Simple And Good Fitness

Strength, speed and mobility/flexibility is what separate the young from the old, the living from the dead.  All fitness regimens should enhance your strength, speed and flexibility not just physically but mentally and spiritually also. You can only achieve this with choices you make each and every day. The food, sleep, entertainment, music, product that touch your body all have a huge effect on the quality of life you attain in near future.

Each program below will give a wholistic perspective on nutrition, movement and exercise. Take advantage of the professional suggestion shared and put them to practice. Honor the magnificence of your body and amaze yourself in accomplishing what you never thought you could do.

Fitness & classes

Weekend Conditioning Classes

Don't have time during the week to make it to the gym?  Love group training's?  On a budget?  Want a functional and progressive program?  Want to try something new?  Want real lasting results?  You need to be in Simple And Good's Weekend Conditioning Class that are held Saturdays and Sundays at 10:30am to 11:30am.  The location is:  John Hall Studios 310 S. Racine, 8th...

Camp Transformation

Camp Transformation is a 8-Week Fitness Camp for individuals who have had weight issues most, if not all, of their adult life.  This class will teach you how to make lifestyle changes.  You will learn how your body works and what is needed to sustain it.  You will identify your weaknesses and learn ways to overcome them.  You will be taught basic functional movements...

Camp Recapture

Camp Recapture is a 8-Week Fitness Camp for individuals who, during their adult prime, considered themselves in pretty good shape with no weight issues.  You once worked out regularly or had an active lifestyle, which you let slip away.  Now you need to lose 10-25 pounds to recapture what you once had.  Kids, relationships, bad habits, or just plain laziness may be your excuse. ...

Stretch-N-Flex

Stiff muscle, joints, ligament and/or tendons plague men.  Most workout in a one dimensional fashion, do not get massages and don't use the body functionally which will causes flexibility issues.  If you play sports, if you go to the gym, if you want to live a life free of pain and discomfort then you should take interest of this class.  Operation Stretch-n-Flex is a...

B-N-Bikini

It is never to late to look awesome in the skin you in.  There maybe a level of acceptance that should hang out in your mirror but please note that progression is the key.  What if you were told that you can attain the confidence to wear a BIKINI in the matter of weeks, would that peak your interest? If so then we need...

Jennifer H.

I have worked with a number of personal trainers over the years, and I can say without hesitation that Sherwood...

Dawn B.

"You are an excellent motivator. You have the unique ability to encourage people through your personal healthy lifestyle and through...

Rhoda P.

As a new client and training for only one session,  I realized that I already  had something worthwhile to contribute. ...