Simple And Good Recipes

What you will find here are tons of ideas for feeding the body alkaline foods that taste amazing and will satisfy the body's craving for real nutritious energy.

All dishes are vegan and/or vegetarian friendly but if you are a meat eater you can easily add as you see fit.

We encourage making choices that will add to your vitality and longevity so dive in and try something new or familiar.  With recipes from all over the world I am sure you will keep coming back for newer ideas. The internet has a plethora of ideas that we  have filtered through to suggest the Simple And Good ones.


Mean Green Salad
Views: 2691

Ingredients:Lemon Tahini Dressing 2 tablespoons tahini sesame seed paste 2 tablespoons olive oil 1 teaspoon low sodium soy sauce or tamari juice + zest from 1 lemon use only half of the zest 2 tablespoons of minced scallion 2 teaspoons fresh ginger grated salt + pepper to tasteSalad 2 cups cooked chickpeas 1 cup unsweetened flaked coconut 2 tablespoon low sodium soy sauce or tamari 2 tablespoons sesame oil 1/4 teaspoon cayenne pepper 4 cups Tuscan kale roughly torn 1/4 head purple cabbage shredded 1/2 cup fresh parley + cilantro roughly chopped hemp seeds for topping 2 red grapefruits segmented 2 ripe but firm avocados, sliced or choppedVegan Parmesan 1/2 cup raw pine nuts 2 teaspoons raw sesame seeds 1 tablespoon nutritional yeast salt...

"Fried" Avocado Tacos
Views: 2790

Ingredients: 1/4 c. spelt flour Sea salt pepper 2 tbsp. flax seed powder w/ 6 tbsp. water  1 c. panko breadcrumbs 2 tbsp. olive oil 2 medium firm but ripe avocados 1 lime, plus wedges for serving 4 tbsp. vegan mayonnaise 1/2 small red cabbage (about 1 pound), cored and thinly sliced 2 scallions, thinly sliced 1 jalapeño, seeded and thinly sliced 1/2 c. fresh cilantro leaves, plus more for serving 8 small flour tortillas, warmed Vegan sour cream, for servingDirections: Heat oven to 425°F and line a large rimmed baking sheet with nonstick foil. In a small bowl, whisk together the flour and ¼ teaspoon each salt and pepper. Lightly beat the flax seed powder mix in a second small bowl. In a third...

BBQ Chickpea & Cauliflower Flatbreads with Avocado Mash
Views: 2696

Ingredients 12 oz. small cauliflower florets 1 tbsp. extra-virgin olive oil salt BBQ Chickpea "Nuts" (recipe)  2 ripe avocados 2 tbsp. lemon juice 4 flat-breads or pocket-less pitas, toasted 2 tbsp. roasted salted pepitas Hot sauce, for servingDirections: On a large rimmed baking sheet, toss cauliflower with olive oil and 1/4 teaspoon salt; roast in 425 degree F oven for 25 minutes along with one-fourth recipe BBQ Chickpea "Nuts". Mash avocados with lemon juice and pinch salt; spread all over flat-breads. Top with roasted cauliflower, chickpeas and pepitas. Serve with drizzle of hot sauce.

Chickpea "NUTS"
Views: 2617

Ingredients: Original 2 15-oz. cans chickpeas 2 tbsp. extra-virgin olive oil 1/4 tsp. salt 1/4 tsp. pepper Honey-Sesame (add following ingredients to Original recipe) 2 tbsp. honey 1 tbsp. sesame oil 1 tbsp. sesame seeds 1 tbsp. sugar 1/2 tsp. garlic powder 1/2 tsp. five-spice powder BBQ (add following ingredients to Original recipe) 1 tsp. dark brown sugar 1/2 tsp. ground cumin 1/2 tsp. ground paprika 1/2 tsp. garlic powder 1/2 tsp. chili powder Masala (add following ingredients to Original recipe) 1/2 tsp. garam masala 1/2 tsp. ground cumin 1/2 tsp. ground ginger 1/4 tsp. cayenne (ground red) pepper Spicy Buffalo (add following ingredients to Original recipe) 1/4 c. cayenne pepper hot sauce Maple-Cinnamon 2 tbsp. maple syrup 2 tsp. sugar 1 tsp. ground...