Simple And Good Recipes

What you will find here are tons of ideas for feeding the body alkaline foods that taste amazing and will satisfy the body's craving for real nutritious energy.

All dishes are vegan and/or vegetarian friendly but if you are a meat eater you can easily add as you see fit.

We encourage making choices that will add to your vitality and longevity so dive in and try something new or familiar.  With recipes from all over the world I am sure you will keep coming back for newer ideas. The internet has a plethora of ideas that we  have filtered through to suggest the Simple And Good ones.


Vegan Cheesecake
Views: 124

Ingredients:  Homemade Graham Crust 11/4 cups spelt flour  2 Tbsp granulated sugar  1 Tbsp rye grain  1 tsp unsweetened cocoa powder  1/2 tsp ground cinnamon  1/3 cup vegan butter or coconut oil, melted  1 Tbsp agave or maple syrup Filling  2 (349 g/12.3 oz) packages silken extra-firm tofu (“silken” texture imperative, do not substitute; available in shelf-stable tetra packs or fresh)  1 Tbsp vanilla extract  1 Tbsp lemon juice  1 cup apple juice  2/3 granulated sugar  1 Tbsp agar agar flakes (Eden Foods makes one readily available) Topping Ideas Melted chocolate Strawberry jam Caramel sauce Fresh fruit Stewed cherries  Directions: Homemade Graham Crust 1. Preheat oven to 350ºF. 2. In a medium bowl, mix flour, sugar, rye, cocoa and cinnamon until combined. Mix in...

Quinoa Salad
Views: 88

Ingredients:  4 cups vegetable broth  1 1/2 cups raw whole grain quinoa  1 cucumber, sliced  1 red or yellow bell pepper, diced  1/2 cup lightly steamed broccoli florets  2 tomatoes, chopped  1/4 cup olive oil  1/3 cup lemon juice  dash salt and pepper, to taste (sea salt tastes best) Preparation: Cook quinoa in vegetable broth until it fluffs up, about 15 minutes, stirring occasionally. While quinoa is cooking, whisk together lemon juice, olive oil and salt and pepper. When quinoa is finished cooking, allow to cool slightly then, toss with vegetables and lemon juice mix, stirring to combine well. Add more salt and pepper to taste, and chill before serving.

Alkaline Grain Veggie Burger
Views: 91

Ingredients:  2 Tbs raw coconut oil  4 stems of green onion, finely minced  1 large onion, finely minced  3 cups of spinach, finely chopped  2 stalks of celery, finely minced  1 Tbs. cumin  ½ tsp. black pepper  High quality sea salt, to taste  ½ cup dry millet  1 cup amaranth flour  Instructions: Pre-prep: Be sure to soak the millet in water overnight and rinse thoroughly before using.  In a saucepan over high heat, bring the water to a boil. Reduce heat, then add the millet and simmer until the millet has cooked to a softer texture- around 15-20 minutes. Pour through a strainer and set to the side to cool down.  Saute green onion in enough coconut oil until gently cooked, then add onions,...

Homemade Vegetarian Chili
Views: 86

Ingredients:  2 tablespoons olive oil 1 medium red onion, chopped  1 large red bell pepper, chopped  2 ribs celery, chopped  1/2 teaspoon salt, divided  1 cup green onions  2 tablespoons chili powder  2 teaspoons ground cumin  1 1/2 teaspoons smoked paprika  1 teaspoon dried oregano  1 large can (28 ounces) or 2 small cans (15 ounces each) diced tomatoes*, with their juices  2 cans (15 ounces each) black beans, rinsed and drained  1 can (15 ounces) pinto beans, rinsed and drained  2 cups vegetable broth or water  1 bay leaf  2 tablespoons chopped fresh cilantro, plus more for garnishing  1 to 2 teaspoons sherry vinegar or red wine vinegar or lime juice, to taste  Garnishes: chopped cilantro, sliced avocado, tortilla chips, grated cheddar cheese,...