Simple And Good Recipes

What you will find here are tons of ideas for feeding the body alkaline foods that taste amazing and will satisfy the body's craving for real nutritious energy.

All dishes are vegan and/or vegetarian friendly but if you are a meat eater you can easily add as you see fit.

We encourage making choices that will add to your vitality and longevity so dive in and try something new or familiar.  With recipes from all over the world I am sure you will keep coming back for newer ideas. The internet has a plethora of ideas that we  have filtered through to suggest the Simple And Good ones.


Jollof Rice
Views: 1921

Ingredients:  2 cups basmati rice  1 large red bell pepper  1-2 scotch bonnet peppers (depending on how hot you want it!)  2 medium sized tomatoes  1 tbsp tomato paste (optional)  Fresh ginger (about the size of your thumb)  1 small onion  2 vegetable stock cubes  1 tsp curry powder  1 tsp dried thyme  Salt to taste  1/2 cup scallion4 tbsp sunflower oil or coconut oil  3 cups water  Fresh chopped basil (optional)  Blend the peppers, tomatoes, onion, ginger and scallions with 1 cup of water to form a smooth mixture.  Heat the oil in a pot and add the mixture, along with the stock cubes and seasoning.  Add the remaining 2 cups of water and bring to a boil.  Add the rice to the mixture,...

Cilantro Lime Vinagrette
Views: 1793

Ingredients:  1 cup of tightly packed cilantro  1/4 fresh lime squeezed  1/2 cup olive oil  1/8 cup spring/alkaline water 1 tbs maple syrup  1/4 tsp sweet basil  1/4 tsp thyme  1/4 tsp oregano  1/4 tsp ground cumin  Put all ingredients in a glass bottle. Shake thoroughly and enjoy this delicious and easy salad dressing!

Cucumber Dressing
Views: 1891

Ingredients:  3 med. cucumbers, peeled  10 almonds, raw, unsalted  4 tbs pure olive oil  1/4 cup fresh lime juice  1/4 cup green onions, chopped fine  1/2 tsp thyme  1/2 tsp sea salt  1/4 tsp dill  1 1/2 cup spring water/alkaline water  Few springs of cilantro, chopped  Blend almonds in water, 2 minutes, high speed  Strain and set liquid aside  Puree cucumbers in blender with almonds  Add olive oil, lime juice and remaining ingredients  Lightly blend, adding liquid, if needed  Pour over your salad and enjoy!

Creamy Salad Dressing
Views: 1886

Ingredients:  4 tbs almond butter  2 green onions  1/4 tsp ground cumin 1/2 cup fresh lime juice  1/2 tsp sweet basil  1/4 tsp thyme  1 tsp maple syrup  1/4 tsp sea saltIn a glass bottle, add all ingredients and 2 tablespoons of spring water.  Shake thoroughly and enjoy!