Simple And Good Fitness

Strength, speed and mobility/flexibility is what separate the young from the old, the living from the dead.  All fitness regimens should enhance your strength, speed and flexibility not just physically but mentally and spiritually also. You can only achieve this with choices you make each and every day. The food, sleep, entertainment, music, product that touch your body all have a huge effect on the quality of life you attain in near future.

Each program below will give a wholistic perspective on nutrition, movement and exercise. Take advantage of the professional suggestion shared and put them to practice. Honor the magnificence of your body and amaze yourself in accomplishing what you never thought you could do.

Fitness & classes - B-N-Bikini

It is never to late to look awesome in the skin you in.  There maybe a level of acceptance that should hang out in your mirror but please note that progression is the key.  What if you were told that you can attain the confidence to wear a BIKINI in the matter of weeks, would that peak your interest? If so then we need to connect. 

The B-n-Bikini project will jump start your goals in the right direction by providing nutritional education, meal planning recipes, a understanding of how the body truly operates and a solid foundation to get stronger, faster and more agile.  These are the key to eliminating the extra body fat forever and achieving a body ready for any outfit.  Check out the videos to hear what folks are saying...

-Body measurements and photo(private)
-Group discussion on wholistic nutrition
-Diary worksheets
-Meal plans
-Trigger point therapy
-Introduction to herbal cleansing
-Intro to Yoga/Boxing/H.I.I.T workouts
-Small classes (max. 10, avg. 5)
-Amenities (shower, towels, secured locker)
-FREE weekend conditioning workouts if classes are running
Smoothies, herbal products and 1on1 consultation are extra.

*Phone consults are free but note a 1on1 consult maybe needed before starting with group.    708-445-9693

Price: $400.00
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