Camp Recapture is a 8-Week Fitness Camp for individuals who, during their adult prime, considered themselves in pretty good shape with no weight issues. You once worked out regularly or had an active lifestyle, which you let slip away.
Now you need to lose 10-25 pounds to recapture what you once had. Kids, relationships, bad habits, or just plain laziness may be your excuse. This camp will help you put a finger on what really went wrong and help you correct your path.
You will identify your weaknesses and learn ways to overcome them. Basic functional movements in a progressive format will be taught. When everyone is comfortably with properly using their bodies, we will advance to the boot camp format. We will perform warm-ups, active stretches and cool downs every session, in addition to our fitness regimen. New moves and suggested custom maintenance activities will shared each week for at home practice.
-Body measurements and photo(private)
-Group discussion on wholistic nutrition
-Trigger point therapy
-Introduction to herbal cleansing
-Intro to Yoga/Boxing/H.I.I.T workouts
-Small classes (max. 10, avg. 5)
-Amenities (shower, towels, secured locker)
-FREE weekend conditioning workouts if classes are running
Smoothies, herbal products and 1on1 consultation are extra.
*Phone consults are free but note a 1on1 consult maybe needed before starting with group.