Stiff muscle, joints, ligament and/or tendons plague men. Most workout in a one dimensional fashion, do not get massages and don't use the body functionally which will causes flexibility issues. If you play sports, if you go to the gym, if you want to live a life free of pain and discomfort then you should take interest of this class.
Operation Stretch-n-Flex is a 8-Week program that will focus on functional workouts that will improve ones mobility, speed and strength. Of course we will address nutritional habit and fat loss while teaching how to move those limbs properly.
-Body measurements and photo(private)
-Group discussion on wholistic nutrition
-Trigger point therapy
-Introduction to herbal cleansing
-Intro to Yoga/Boxing/H.I.I.T workouts
-Small classes (max. 10, avg. 5)
-Amenities (shower, towels, secured locker)
-FREE weekend conditioning workouts if classes are running
Smoothies, herbal products and 1on1 consultation are extra.
*Phone consults are free but note a 1on1 consult maybe needed before starting with group.