Simple And Good Fitness

Strength, speed and mobility/flexibility is what separate the young from the old, the living from the dead.  All fitness regimens should enhance your strength, speed and flexibility not just physically but mentally and spiritually also. You can only achieve this with choices you make each and every day. The food, sleep, entertainment, music, product that touch your body all have a huge effect on the quality of life you attain in near future.

Each program below will give a wholistic perspective on nutrition, movement and exercise. Take advantage of the professional suggestion shared and put them to practice. Honor the magnificence of your body and amaze yourself in accomplishing what you never thought you could do.

Fitness & classes - Stretch-N-Flex

Stiff muscle, joints, ligament and/or tendons plague men.  Most workout in a one dimensional fashion, do not get massages and don't use the body functionally which will causes flexibility issues.  If you play sports, if you go to the gym, if you want to live a life free of pain and discomfort then you should take interest of this class. 

Operation Stretch-n-Flex is a 8-Week program that will focus on functional workouts that will improve ones mobility, speed and strength.  Of course we will address nutritional habit and fat loss while teaching how to move those limbs properly.

-Body measurements and photo(private)
-Group discussion on wholistic nutrition
-Diary worksheets
-Meal plans
-Trigger point therapy
-Introduction to herbal cleansing
-Intro to Yoga/Boxing/H.I.I.T workouts
-Small classes (max. 10, avg. 5)
-Amenities (shower, towels, secured locker)
-FREE weekend conditioning workouts if classes are running
Smoothies, herbal products and 1on1 consultation are extra.

*Phone consults are free but note a 1on1 consult maybe needed before starting with group.

Price: $400.00
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