Simple And Good Fitness
Strength, speed and mobility/flexibility is what separate the young from the old, the living from the dead. All fitness regimens should enhance your strength, speed and flexibility not just physically but mentally and spiritually also. You can only achieve this with choices you make each and every day. The food, sleep, entertainment, music, product that touch your body all have a huge effect on the quality of life you attain in near future.
Each program below will give a wholistic perspective on nutrition, movement and exercise. Take advantage of the professional suggestion shared and put them to practice. Honor the magnificence of your body and amaze yourself in accomplishing what you never thought you could do.
Fitness & classes - Weekend Conditioning Classes
Don't have time during the week to make it to the gym? Love group training's? On a budget? Want a functional and progressive program? Want to try something new? Want real lasting results?
You need to be in Simple And Good's Weekend Conditioning Class that are held Saturdays and Sundays at 10:30am to 11:30am. The location is:
John Hall Studios
310 S. Racine, 8th floor
Chicago, IL 60607
All fitness levels welcomed.
INCLUDES:
-Professional Coaching
-Hour of circuit training
-Trigger point therapy if needed
-Nutritional suggestion
-Intro to herbal foods
-Amenities (shower, towels and secure locker)
-Weekends Only!
*No outside shoes on studio floors and all phone convo to be held outside studio doors. We welcome working out without shoes or bring you inside shoes that have never been worn outside and don't forget to silence your phone.
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