Rhoda P.

As a new client and training for only one session,  I realized that I already  had something worthwhile to contribute.  What I found so compelling about your training technique was that within one session, I learned that somewhere within my life circumstances, I became disconnected with my body.It has been 4 weeks and  I feel more present in my body.  I am more connected with my core and I move with intentional flow and direction instead of simply "throwing weight around". I have a better understanding of engaging muscles for more efficient movement; not just for running and biking but for sitting, standing, and walking with more ease and grace.  Being conscious of my core, physically, mentally and spiritually, translates to improved confidence, improved habits, and a much happier me.   Competing with women half my age is vanity, being comfortable in my own skin again is priceless!