I trained with Sherwood for 2 years and in the beginning I had a very tough time doing what I was supposed to do, like not eating properly according to Sherwood's suggestions and complaining about the workout that Sherwood insist I do. After finally "submitting" and following his lead, I accomplished my goal of strength, tone and weight loss! ( I lost 25lbs). I told Sherwood that my goal was to be in fantastic shape and to also look and feel good by the time I turned 40. When my 40th birthday arrived, I reached my goal and was proud! So thanks to you Sherwood for continuing to be persistent and a pain in my side for those 2 years, it was well worth it. Keep up the great work!