I just wanted to take this opportunity to say thank you for all your support. You always tried to get me to do certain exercise when I was training with you and I would put up a fuss and fold my arms. You always said Carolyn give me some incline and a little jog. To be honest I didn’t listen to you because I was ashamed of my weight and I allowed my weight to stop me from progressing in my journey to a healthy lifestyle. Well, I jog hard for the 2nd time this week on the treadmill and I cried. My goal is to be a 4.0 speed and increase my incline above 2.5. I am pushing myself to the max because of your guidance and support. All things you said to me over and over are now apart of my life.