Sherwood you are truly the best trainer around. You are caring and genuinely concerned about the welling being of your clients. Even those like me that can be lazy and have a ton of excuses. You have a unique way of motivating me to push a little harder. I still put into practice a number of things I learned from you and have been able to maintain my two dress sizes I lost. I went from a size 14 jeans to a size 10 and have room in the waist. I still have to tone the body but I am happy with the changes.