I have worked with a number of personal trainers over the years, and I can say without hesitation that Sherwood is certainly one of the best that I have encountered. Not only does he focus on the physical aspect of getting in shape, but he provides a total program of healthy living from diet and calorie consumption, to joint and muscle care as well as the need to eliminate all types of unhealthy behavior that may lead to physical, mental and emotional breakdown and ultimate deterioration of the body.Knowledge IS power. The workshops that Sherwood hosts offer a wealth of information that you can take back and incorporate in your own daily fitness and wellness routines. If there is only one thing that you take away from any one of his workshops, then I'd say it was time and money well spent. Even when I'm not actively working out with Sherwood one-on-one, he continues to teach me a tremendous amount about my workout or technique either through his advice or by receiving his newsletters. Thanks Sherwood!