I met Sherwood at a health fair where I was promoting my books. I am a Registered Nurse and have written a book on bible based weight control. I have gone from a size 22 to 16, but have been on a plateau for a couple of years. I have a lot of knowledge about health, metabolism and weight loss, but not always practicing what I preach! Sherwood has motivated me to stick to my plan. He has convinced me that I need to be "stronger and faster." I need to continually challenge myself. Since I have been training with him have lost 10 pounds and 4 inches on my waist! But who's counting? I have gotten much stronger and faster! The high tech fitness studio where I train is very nice too. Thanks Sherwood for caring, and being a positive influence on health and fitness.