I've been going to Sherwood for almost 4 years. When my sister first asked me to join with her I did not want to (I didn't want to be big and bulky). So I thought, it has not only been a rewarding experience physically, but one emotionally. Although I am still not at my goal weight, my sessions with Sherwood have made me stronger, tone, and knowledgeable. Working out does not bulk you up so I thought, it tones your muscles, causing you to lose inches. I make wiser decisions about food and fitness because of my sessions with Sherwood.